Pop Pilates
Traditional mat-based pilates meets music meets fun!
Pop Pilates® was created by Cassey Ho, the creator of Blogilates. A total body workout, Pop Pilates results in an intense workout that is FUN and effective. Students will be challenged while leaving NO muscle untouched. Every exercise can be modified, so everyBODY is welcome! Participants leave feeling sweaty, strong and ready to take on MORE.
Pilates Intense
Interval Training
(PIIT28)
High-Intensity Interval Training + Pilates = a GREAT workout in a short amount of time!
Also created by Blogilates founder Cassey Ho, PIIT28® combines the best core strengthening exercises of Pop Pilates® with the most intense cardio
elements of HIIT, resulting in a highly effective workout that is done in
just under 30 minutes. With PIIT28, you can strengthen and sculpt while
melting body fat and burning calories long after you’re done!
Zumba
An amazing workout that is SO MUCH MORE than a dance!
Zumba mixes low- and high-intensity moves in a class that is basically always a party! Created in the mid-90s by founder Beto Perez, Zumba is a super fun, super-effective Total-Body workout that will touch on every element of fitness. With great moves and amazing music, the class will leave you feeling energized and alive!
Slow Flow Pilates
Group Core
A 30-minute Ab Burn!
Group Core® trains you in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you overall strength! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight and various equipment – all to challenge you like never before. HARD CORE!
A pilates flow for any and everybody!
Slow Flow Pilates is a great way to center and stretch while focusing on core
strength and mobility. Low-intensity and low-impact, Slow Flow includes elements
of yoga and incorporates the whole body. All levels are welcome, as Slow Flow Pilates
can be modified to fit any and all needs!