Find your own rhythm.

Fitness is NOT one-size-fits-all! Everyone is different and has different needs and goals. Instead of a pre-packaged plan, let's take time to figure out what will work for you! That will include the what, the when, the how, and everything in between! Our time will be 1 on 1, confidential and all about helping you feel your best!

  • You have options!

    Pricing packages vary based on what YOU need - and for how long!

    • The number of workouts you want

    • The number of check-ins you want

    • The length of time you want

    • The amount of accountability you want

  • Packages Include:

    • Kick-Off Assessment

    • Reflection Meetings

    • Daily Communication for as needed Q&A

    • Consistent Progress Checks & Mutual Feedback

    • Personalized Workout Plans

    • Packages starting at $100/month

  • Personalized Workout Plans with:

    • Weekly Filmed Workouts

    • Suggestions for Recovery & Back-Ups

    • Pilates Classes (Virtual or In-Person)

    • Personally Curated Workout Recommendations